Selokhu kwaqala lolu bhubhane, sibone ukwanda kwezigameko zokukhuluphala okubangelwa ukudla okunengcindezi kanye “namaZoombies—labo abahlala usuku lonke bebambe iqhaza ezingqungqutheleni ze-Zoom, okuholele ekwandeni kwe-prediabetes, kwenyusa i-cholesterol nomfutho wegazi, nasezimeni ye-SIBO—okuningi kulokhu okuzolandela.
Namuhla, ngikhethe ukufaka isandlai-berberine, ukukhishwa kwempande ye-coptidis, isitshalo esisetshenziswa emithini yaseShayina ukusekela isisindo esinempilo;ushukela wegazi ofanele, i-cholesterol, namazinga omfutho wegazi;futhi ivimbele ukwanda kwamagciwane “amabi”.Kuyathakazelisa ukuthi eShayina, le mpande enombala wegolide yake yaziswa kangangokuthi inani layo lalilingana nelikanunsi yegolide.
I-Berberineiyinhlanganisela yemvelo etholakala ku-coptidis root, noma i-huanglian nakwezinye izitshalo eziningana ezihlanganisa i-goldenseal, goldthread, kanye ne-Oregon grape.I-Berberine ibilokhu isetshenziselwa ukulawula isifo sikashukela, i-cholesterol ephezulu, umfutho wegazi ophakeme, kanye nezifo ezithile ezibangelwa amagciwane futhi ayinayo imiphumela emibi eyaziwayo.
Olunye ucwaningo luphakamisa ukuthi ukuthatha u-500 mg we-berberine izikhathi ezi-2-3 ngosuku kuze kube yizinyanga ezintathu kungalawula ushukela wegazi ngokuphumelelayo njenge-metformin, umuthi ovame ukunqunywa wesifo sikashukela sohlobo 2.Ngenxa yokuthi yehlisa ukumelana komzimba ne-insulin, i-berberine ingaba usizo futhi kwabesifazane abaphethwe i-polycystic ovarian syndrome (PCOS) ebabeka kusengaphambili ekubeni namafutha esiswini, ukungalingani kwehomoni, kanye nokungazali.
Kwezinye izifundo, ukuthathai-berberinekuze kube yiminyaka emibili kubonakala kunokuncipha okufanayo kwe-cholesterol isiyonke, i-low-density lipoprotein (LDL noma "bad") cholesterol, namazinga e-triglyceride kubantu abane-cholesterol ephezulu uma kuqhathaniswa nemithi evamile yokwehlisa i-cholesterol.Ngenxa yesenzo sayo sokwehlisa amafutha, i-berberine nayo itholakale inciphisa isibindi esinamafutha kanye nokusiza ukwehlisa i-BMI (inkomba yesisindo somzimba) futhi ibangele ukuncipha kwesisindo ezigulini ezikhuluphele.
Ngomuthi wamaShayina,i-coptidissekuyisikhathi eside isetshenziselwa izifo ezitholakala emgudwini wokugaya ukudla.Ucwaningo lwanamuhla lubonisa ukuthi izingcaphuno ze-berberine ezivela ku-coptidis zisebenza ngempumelelo ekuvimbeleni i-H. pylori, amagciwane abangela izilonda zesisu, i-E. coli, i-giardia ne-salmonella-konke okungabangela isifo sohudo kanye ne-intestinal dysbiosis, noma ukungalingani ku-gut microbiome.
Kafushane, i-berberine kufanele ibe yingxenye yezikhali zawo wonke umuntu.Kuyasiza ukusekela isisindo esinempilo, amazinga kashukela egazini, i-cholesterol nomfutho wegazi, futhi kuvimbela ukukhula kwamagciwane amabi.Ungathola i-berberine esitolo sethu se-inthanethi https://www.drotrong.com.
Isikhathi sokuthumela: Sep-02-2020