Izindaba

I-yam ensomi, eyaziwa nangokuthi "i-ginseng e-Purple", inenyama ebomvu ensomi kanye nokunambitheka okuhle.Inothile ngemisoco, okuhlanganisa isitashi, i-polysaccharide, amaprotheni, i-saponins, i-amylase, i-choline, ama-amino acid, amavithamini, i-calcium, insimbi, i-zinc kanye nezinhlobo ezingaphezu kuka-20 zemisoco.Ngokusho koMnyango Wezolimo, iqukethe isitashi esingu-23.3%, umswakama ongu-75.5%, amaprotheni angahluziwe angu-1.14%, ushukela ongu-0.62% usuwonke, u-0.020% wamafutha aluhlaza, 2.59mg/kg iron, 2.27mg/kg zinc kanye nethusi elingu-0.753mg/kg.I-yam onsomi ibuye icebile ngama-anthocyanins kanye nensipho ye-yam (i-DHEA YEMVELO), equkethe izinhlobonhlobo zezinto eziyisisekelo zamahomoni, ngokuvamile ukudla i-yam ensomi kungakhuthaza ukuhlanganiswa kwamahomoni e-endocrine.Okuqukethwe kweprotheyini ye-yam onsomi kuphezulu kakhulu, ngakho-ke ukudla i-yam ensomi ifanele umswakama wesikhumba, kodwa futhi kugqugquzela umzimba wamangqamuzana, futhi kuwubumnandi betafula.

1.Ukusebenza kwe-yam ensomi

(1)I-yam ensomi ingadambisa izimpawu ze-climacteric

I-yam onsomi inomphumela osobala wokukhululeka ezimpawu ze-climacteric yabesifazane, ngoba i-yam ensomi iqukethe inani elikhulu le-diosgenin, engakhuthaza ukukhiqizwa kwe-estrogen yabesifazane futhi ilawule ukusebenza komzimba wesifazane.Ikakhulukazi ngemva kokunqamuka kokuya esikhathini, ukunqamuka kokuya esikhathini kwabesifazane kubonakala ezihlukahlukene zokungakhululeki komzimba.Ukusetshenziswa ngesikhathi kweyam ensomi kungadambisa kakhulu lezo zimpawu zokungaphatheki kahle.

(2)I-yam ensomi ingavimbela ukukhuluphala

Abesifazane abaningi phakathi neminyaka yobudala, umzimba uzovela izimpawu ukukhuluphala, bavumele bakhathazeke, uma ngokuvamile angadla ezinye i-yam onsomi, kungaba ngempumelelo ukuvimbela ukuvela izimpawu ukukhuluphala.

Ngenxa yokuthi wonke amagremu angu-100 we-yam onsomi aqukethe ama-kilocalories angu-50 kuphela, aqukethe izakhi zokulandelela zinganciphisa futhi ukuqoqwa kwamafutha angaphansi kwesikhumba, ukugcizelela ekudleni kungavimbela ngokuphumelelayo ukuvela kwezimpawu zokukhuluphala.

(3)I-yam ensomi ingaqinisa amathambo

Iqukethe izinto eziningi ze-mucopolysaccharide, kanye nosawoti we-inorganic, ongakha ithambo ngemva kokungena emzimbeni womuntu, okwenza uqwanga lomuntu lunwebeka.Ngasikhathi sinye, i-yam ensomi ingabuye ithuthukise amandla nokuqina kwethambo, futhi ukusetshenziswa njalo kungavimbela ukuvela kwe-osteoporosis.

2.Umsebenzi we-yam onsomi

I-tuber yezimpande iqukethe amaprotheni angu-1.5%, ama-carbohydrates angu-14.4%, amavithamini kanye ne-choline, ephakeme izikhathi ezingaphezu kuka-20 kune-yam evamile.Inani lokudla okunomsoco liphezulu kakhulu.Ngokuvumelana namarekhodi ekuhlanganisweni kwe-Materia Medica, i-yam onsomi inenani eliphezulu lokwelapha.Akukona nje ukudla okumnandi kwetafula, kodwa futhi umuthi wezempilo.Kuyisithasiselo sokudla sezinga eliphezulu esingandile.Ukusetshenziswa njalo akukwazi nje ukwandisa ukumelana komzimba, ukunciphisa umfutho wegazi, ushukela wegazi, ukulwa nokuguga nokuphila isikhathi eside, kodwa futhi kuzuzise i-spleen, amaphaphu, izinso neminye imisebenzi.Kuyimpahla enhle ye-tonic futhi ifakwe ohlwini kusichazamazwi somuthi we-anticancer waseShayina.I-Yam ayinabo ubuthi futhi ayingcolisi.Ingakwazi ukuzigcina ilungile, iqinise umzimba futhi ibambezele ukuguga.Kuyafaneleka idumela elithi "inkosi yemifino" kanye nokuthandwa kokudla kwe-tonic yemvelo eluhlaza kokubili kwemifino nemithi emhlabeni.

Lapho onsomi, ngcono nakakhulu.Iqukethe ama-anthocyanins amaningi ansomi, asiza ekwelapheni isifo senhliziyo, futhi idlala indima ye-antioxidant, ubuhle nobuhle.Inoshukela nesitashi esiphansi kune-Dioscorea opposita.Ibuye ilungele abanesifo sikashukela njengokudla okuyisisekelo, futhi asikho isibalo esikhethekile esingavumelekile.