Kubantu abaningi, akukho okunyakazisa lezo zintambo zasekuseni njengebhodwe lekhofi elisha, elishisayo.Eqinisweni, ama-42.9% abantu baseMelika bathi bathanda ukuphuza ikhofi futhi ngamaphawundi ayizigidi eziyizinkulungwane ezingama-3.3 esiphuzo esisetshenziswe ngo-2021 kuphela, kuphephile ukusho ukuthi abantu abaningi bayayithakasela ngempela inkomishi ye-joe.Kodwa njengoba kungase kudume iziphuzo zekhofi, kukhona abanye abantu abangeyona enkulu ku-java njengoba abanye benjalo.
Kwabanye, ukujabulela ikhofi kungaba yinto elula yomuntu siqu kodwa kwabanye, kungachazwa ngokofuzo.Ngokusho kwe-NeuroscienceNews.com, abanye abantu banokuhlukahluka kofuzo okubasiza ukuthi bacubungule i-caffeine ngokushesha, okungase kube kungani abanye bedonsela ekhofini elimnyama nezinye izinto ezibabayo, njengoshokoledi omnyama.Ngokuhambisana nemigqa efanayo, abanye abantu bangahle bathambekele ngokofuzo ekubeni bazwele ukunambitheka kwekhofi (nge-Smithsonian).
Kungakhathaliseki ukuthi ukuthanda ukunambitheka okulula noma isimo sofuzo esinquma imizwa yakho ngekhofi, cishe usazofuna ukujabulela isiphuzo esishisayo ngezikhathi ezithile, futhi itiye le-herbal liyisinqumo esibalulekile.
Yini eyenza itiye le-herbal libe indawo enhle yekhofi?
Ungase uzibuze ukuthi itiye le-herbal liwukushintsha kahle ikhofi yini.Kuyiqiniso ukuthi ama-herbal teas afana ne-chamomile ne-lavender sekuyisikhathi eside ehlotshaniswa nokukhuthaza ukuphumula nokulala, kodwa lawa yiqembu elikhethiwe kuphela letiye elikhethelwe izici zalo zemvelo.Amanye amatiye anganikeza amandla afanayo e-caffeine njengekhofi kanye nezinzuzo ezimbalwa zezempilo futhi.
NgokukaGrosche, amatiye amnyama naluhlaza anenzuzo yokukunikeza amandla akhuphuka ekuseni ngaphandle “kokuphahlazeka” okungazelelwe kwekhanda elibuhlungu nokukhathala ikhofi elingakunikeza.Nokho, itiye elimnyama neliluhlaza akulona itiye le-herbal.
Ukukhetha itiye le-herbal phezu kwekhofi ngesidlo sasekuseni kungase kungakunikezi amandla afanayo e-caffeine, kodwa kungakunikeza ezinye izinzuzo ezibalulekile.Uchwepheshe wezokudla obhalisiwe u-Elena Paravantes utshela i-Fox News ukuthi "Ukusetshenziswa kwetiye le-herbal elicebile kuma-antioxidants nama-polyphenols kuhlotshaniswa nokuphila isikhathi eside. Badakwa nsuku zonke, ngokuvamile kabili ngosuku."Ama-herbal teas angasiza futhi ukwehlisa umfutho wegazi, athuthukise isikhumba, futhi asekele amasosha omzimba (ngePenn Medicine).
Ngisho noma ungumuntu ophuza ikhofi ogxilile, ungase ujabulele ukufaka itiye le-herbal ekudleni kwakho kwansuku zonke futhi usekele impilo yakho ngokwenza kanjalo.
Isikhathi sokuthumela: Mar-15-2022