Umuthi wendabuko waseShayina uwuhlobo lohlelo lokwelapha oluphelele nolwemvelo oselusetshenziswe iminyaka engaphezu kwezinkulungwane ezimbili.Iklanyelwe ukuvuselela izindlela zokuphulukisa zomzimba, futhi ingaletha izinzuzo eziningi zezempilo kuwe ngokomzimba nangokwengqondo.
Nazi izinzuzo eziphezulu ezinhlanu zezempilo zomuthi wendabuko waseShayina:
1. Kunganciphisa Ukuvuvuka
Ukunciphisa ukuvuvukala emzimbeni wakho kubaluleke kakhulu ngoba ukuvuvukala kusebenza njengembangela yezifo ezihlukahlukene ezihlukahlukene, kuhlanganise nesifo senhliziyo, isifo sikashukela, izifo ze-autoimmune, ngisho nomdlavuza.
Umuthi wendabuko waseShayina ungasiza ekwehliseni ukuvuvukala kanye nemiphumela ehambisana nakho ngokusebenzisa izindlela eziningi ezahlukene, okuhlanganisa ukwelapha ngamakhambi, ukutshopa kanye nokutshopa.
Kule nqubo, imithi yaseShayina ingakusiza futhi ukuba uyeke noma yimiphi imikhuba yokuphila eyingozi emzimbeni wakho futhi yenza ukuvuvukala kube kubi kakhulu, njengokudla kakhulu, ukubhema ugwayi, noma ukuphuza utshwala ngokweqile.
2. Kungathuthukisa Amandla Akho Emisipha Nokuguquguquka
Uma sifuna ukuthuthukisa amandla nokuvumelana nezimo emisipheni yethu, sivamise ukujika ukuze senze ukuzivocavoca okwengeziwe.Kuhle lokho, kodwa imithi yesiShayina yendabuko ingenye indlela ongayithuthukisa ngayo imisipha yakho.
Eqinisweni, ukujwayela i-tai chi njalo kukunikeza ukuqeqeshwa okubalulekile kwe-aerobic, futhi ukujwayela izinyanga ezintathu nje kungathuthukisa ibhalansi yakho, kukusize ugcine noma uthuthukise ukuguquguquka kwakho nokubamba, futhi ukhulise amandla onke emisipha yakho.
3. Ivikela futhi Ithuthukise Impilo Yakho Yokuqonda
Ukuvikela impilo yakho engokomzimba kufanele kube yinto ehamba phambili kuwena, kodwa ngokulinganayo uma kungabalulekile kakhulu ukuvikela impilo yakho yengqondo, kanti futhi imithi yamaShayina yendabuko ilungele lokhu.
Amakhambi aseShayina awagcini nje ukusiza ukunciphisa ukuvuvukala, angasiza futhi ekudambiseni ukucindezeleka kule nqubo.Lokhu kungenxa yokuthi amakhambi aseShayina angakwazi ukulawula ngempumelelo amahomoni avikela ubuchopho bakho, nawo asebenza ukulawula ukuphendula komzimba wakho.Ukusebenzisa amakhambi aseShayina kunciphisa ingozi yokuba nokuwohloka komqondo kamuva ekuphileni.
4. Inemiphumela Emincane Emincane Kakhulu
Imithi eminingi kanye nezikhuthazo eziklanyelwe ukusiza umzimba ngokuvamile ziza nenani lemiphumela emibi, kodwa ngenhlanhla, lokhu akunjalo ngemithi yaseShayina.Eqinisweni, imiphumela engemihle embalwa eza nemithi yaseShayina ayinabungozi.
5. Ingathuthukisa Ikhwalithi Yokulala Kwakho
Ngaphezu kwalokho, imithi yesiShayina yendabuko ingasiza ukuthuthukisa ikhwalithi iyonke yokulala kwakho.Umuntu omdala udinga isilinganiso samahora ayisishiyagalombili okulala kwekhwalithi ephezulu ubusuku ngabunye, futhi ukuthola lokhu kulala kusiza ukuthuthukisa ukujikeleza kwegazi, ukuzola ukukhathazeka, futhi kuthuthukise amandla akho okuqonda.
Izinzuzo Zezempilo Zemithi YaseShayina
Ngamafuphi, lezi yizinzuzo ezinhlanu eziphezulu zezempilo zomuthi wendabuko waseShayina emzimbeni wakho.Ngethemba ukuthi le ndatshana izokukholisa ukuthi umuthi wamaShayina uyinto okufanele uyihlole uma uke wagula kakhulu kusukela kudala.
Siyakwamukela ukuxhumana nathi!
Isikhathi sokuthumela: Dec-10-2020