I-yam ensomi, eyaziwa nangokuthi "i-ginseng e-Purple", inenyama ebomvu ensomi kanye nokunambitheka okuhle.Inothile ngemisoco, okuhlanganisa isitashi, i-polysaccharide, amaprotheni, i-saponins, i-amylase, i-choline, ama-amino acid, amavithamini, i-calcium, insimbi, i-zinc kanye nezinhlobo ezingaphezu kuka-20 zemisoco.Ngokusho kuka-t...
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